Sears 831.299581 - Manual (Page 13)

To stop the program temporarily, press the Stop
button. The Time/Incline/Segment Time display
will begin to flash. To restart the program, press
the Start button or the Speed A button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 10.
|3 Measure your heart rate, if desired.
See step 6 on page 11.
6 When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set­
ting.
Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
HOW TO USE HEART RATE PROGRAMS
you have heart prob-
ferns, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu­
larly, consult your physician to find whether the
medication witt affect your exercise heart rate.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sen­
sor (see page 20) to use the heart rate programs.
PT| Put on the chest pulse sensor.
Refer to the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Select a heart rate program.
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When thé key is
inserted, the
manual mode
will be selected.
To select one of
the heart rate
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side of the console
show how the target heart rate will change during
the programs. The numbers above the profiles
represent
percentages of your estimated maxi­
mum heart rate.
(Your estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 beats per
minute [220 - 30 = 190]. Therefore, if you are 30
years old, a target heart rate setting of 50% is
equal to 95 beats per minute [50% of 190 is 95]).
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