Sears 831.299581 User Manual
Page 19
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Our Web site at
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. in
addition, you must have an internet connection and
an internet service provider. A list of specific system re
quirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
n Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B1 Select the ¡FIT.com mode.
When the key is in
serted, the manual
mode will be selected.
To use a program from |—
our Web site, press ttie
Program button repeat
edly until the iFIT.com indicator lights.
|n Go to your computer and start an internet
Cl
connection.
□
Start your web browser, if necessary, and go to
.
n Follow the desired links on our Web site to se-
Cl lect a program.
Read and follow the on-line instructions for using a
program.
KS Follow the on-line instructions to start the
CJ program.
When you start the program, an on-screen count
down will begin.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your closing.
When the on-scre^ countdown ends, the
program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed A button. After a moment, the walking belt
will begin to move at 1.0 mph.
When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Incline/Segment Time dis
play will begin to flash. Note; To use another pro
gram, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp" is heard, make
sure that the iFTT.com indicator is lit and that
the Time/Incline/Segment Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
I Follow your progress with the LED track and
I
the displays.
See step 5 on page 10.
When the program has ended, remove the key.
See step 6 on page 13.
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