Continue the cross training program, 9 follow your progress with the display, Measure your heart rate if desired – Sears PROFORM XP 100U 831.21641.1 User Manual
Page 14: Rv turn on the fan if desired, Oc3-nn, Stfirt pe3rling
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Continue the cross training program.
When you have performed the recommended
number of repetitions, the words START PEDAL
ING will appear in the display. To continue the
cross training program, step onto the exercise
cycle and start pedaling. The pedals will automati
cally adjust to the resistance level for the next
segment.
STFIRT PE3RLING
OC3-nn
r-f li 1 8
»
n r
* «»
The program will continue in this way until the last
segment ends. Then, the words
PROGRAM
DONE will appear in the display.
■9 Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
RV Turn on the fan if desired.
See step 6 on page 11.
^
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
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