Sears PROFORM XP 100U 831.21641.1 - Manual (Page 12)

PI Press any button or begin pedaling to turn on
U the console.
A moment after you turn on the console, the dis­
play will light.
pi Select a trainer program.
Press the Program button repeatedly until the
words TRAINER 1 or TRAINER 2 appear in the
display. When you select a trainer program, the
program time will appear in the display and a pro­
file of the resistance levels for the program will
scroll across the center of the display.
HOW TO USE A TRAINER PROGRAM
Begin pedaling to start the program.
Each program is divided into 30 one-minute seg­
ments. One resistance level and one target pace
(speed) setting are programmed for each seg­
ment. Note: The same resistance level and/or tar­
get pace setting may be programmed for two or
more consecutive segments.
During the program, the program profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the cur­
rent segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When the words PEDALING
IN RANGE appear, maintain your current pace.
Important: The target pace settings are intend­
ed only to provide motivation. Your actual
pace may be slower than the target pace set­
tings. Make sure to pedal at a pace that is
comfortable for you.
You can manually override the resistance level, if
desired, by pressing the Increase and Decrease
buttons. Every few times you press a button, an
additional indicator will appear or disappear in the
flashing segment of the profile.
However, when
the current segment ends, the pedals will auto­
matically adjust to the resistance level for the
next segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
When the last segment of the program ends, the
words PROGRAM DONE will appear in the dis­
play.
Follow your progress with the display.
See step 4 on page 10.
|3 Measure your heart rate if desired.
See step 5 on page 11.
fS Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
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