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Page 9

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DIAGRAM OF THE CONSOLE

Follow the steps below to operate the console;

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^ KISH A PULL

RESISTANCE LEVELS

WORKOUT

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1. LCD display—Displays the six monitor modes.

2. Mode Indicators—Show which monitor mode

is currently displayed.

3. SELECT PROGRAM button—Selects the four

preset programs and the MANUAL mode.

4. DISPLAY MODE/CLEAR button—Turns the

console on, selects the monitor modes, and

resets the monitor modes.

5. Program indicators—Show when the MANU

AL mode is selected and when a preset pro

gram is selected.

6. PUSH Resistance Control—Adjusts the resis

tance you feel as you push №e handlebar.

7. PULL Resistance Control—Arijusts the resis

tance you feel as you putt the handlebar.

STEP-BY-STEP CONSOLE OPERATION

To turn on the console, press the DISPLAY

MODE/CLEAR button, or simply begin exercising on

the CARDIO PRO. The word “SCAN" will appear

briefly in the LCD display to show that the scan mode
is selected. {Step 3 on page 10 explains the operation

of the six monitor modes.)

Press SELECT PROGRAM to select a preset
program or the MANUAL mode.

When the console is turned on, the M/Us|UAL

mode will be selected automatically, as shown
by the green MANUAL mode indicator. (The
MANUAL mode can also be selected by repeat
edly pressing the SELECT PROGRAM button.)

SELECT

PROGRAM

if you want to

select one of the
four preset pro

grams, press the

SELECT PRO

GRAM button. The red FAT BURN 1 program

indicator will light. To select the FAT BURN 2,
AEROBIC 1, or AEROBIC 2 program, repeated

ly press the SELECT PROGRAM button.

Note: The FAT BURN 1 and FAT BURN 2 pro

grams are thirty-minute programs; the AERO

BIC 1 and AEROBIC 2 programs are twenty-

minute programs. TTie profiles on the console
(see the drawing above), show how the resis
tance will change during each program. For
example, during the FAT BURN 1 program, the
resistance will gradually increase during the
first fifteen minutes, and then gradually
decrease during the last fifteen minutes. Each
program begins w№ a two-minute warm-up,
and ends with a two-minute cool-down.

After you have selected the MANUAL mode or
a preset program, continue to step 2.

I Set the push and pull resistance levels.

The unique resistance mechanism allows you
to change the push and puli resistance levels

independently with the PUSH and PULL resis
tance controls on the console.

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