Sears 831.28782 - Manual (Page 10)

If you selected the MANUAL mode, you can
adjust the push s^d pull resistance levels at
any time by sliding the PUSH and PULL resis­
tance controls.
If you selected a preset program, the positions
of the PUSH and PULL resistance controls will
determine the
maximum resistance levels for
the program. Once the program is started, the
resistance will change automatically, as shown
by the resistance profiles on the console. If the
resistance levels are too difficult or too easy,
you can adjust the maximum resistance levels
by moving ttie PUSH and PULL resistance
controls to new positions. Note; If necessary,
you can end №e program before it is complete
by pressing the DISPLAY MODE button for two
seconds. After a few seconds, the MANUAL
mode will be selected automatically.
Begin exercising and follow your progress
with the monitor modes.
As you exercise, you can monitor your
progress with the six monitor modes. When the
power is turned on, the scan mode will be
selected automatically. When the scan mode is
selected, the other five modes wrill all be dis­
played, for seven seconds each, in a repeating
cyde. The modes are described below.
• Scan—When the scan mode is selected, the
word “SCAN”
- Mode Indicator .
TOTAL I CAI-1 FAT
S I I REPS.
appears briefly in
the display. The
other five modes
will then be dis­
played, for seven
seconds each, in
a repeating cyde. The mode indicators will
show which mode is currentiy displayed.
' Repetitions/minute—When this mode indica­
tor appears (see
the drawing), the
number of repeti­
tions you are per­
forming per minute
vrill be displayed.
BEPS.
/MIN.
>ЯЯЯЯ
TIME
TO
RE
TAL
PS.
CAL FAT-CAU
' Total repetitions—When this mode indicator
appears, the
total number of
repetitions you
have performed
during your
workout wifi be
displayed.
REPS.
/MIN.
ЯЯЯЯ
TIME
TO
RE
TAL 1 CALI f AT-
PS. 1 1
CALO
Q p o p
O D U O
TIME
OTAL CW_ I FAT-CAL
EPS.
• Calories—When this mode indicator appears,
the number of
Calories you
have burned dur­
ing your workout
vrill be displayed.
Note; If the resis­
tance levels are
near the highest or lowest settings, the number
of Cdories you have burned may be stightiy
higher or lower tiian the number displayed.
• Fat Calories—V№en this mode Indicator
appears, the
number of Fat
Calories you
have burned dur­
ing your workout
will be displayed
(see BURNING
FAT on page 12). Note; If the resistance lev­
els are near the highest or lowest settings,
the actual number of Fat Calories you have
burned may be slightly higher or lower than
the number displayed.
• Time—If the MANUAL mode is selected when
this mode indica­
tor appears, the
■ lengtti of time
you have exer­
cised will be dis­
played. If you
stop exercising,
the time mode will pause after ten seconds. If
one of the programs is selected, the time
remaining in the program will be displayed.
If desired, you can
. individuEilIy select
one of the modes
for continuous dis­
play. Press the
DISPLAY MpDeCLEAR button repeatedly
iintil the desired mode indicator is flashing. To
select ttie scan mode again, press the DIS­
PLAY MODE/CLEAR button repeatedly until
the word “SCAN" appears briefly in the display.
To reset the monitor modes, press and hold
down the DISPLAY MODE button for two sec­
onds. The scan mode will automatically be
selected after the monitor modes are reset.
The console features an “auto-off” function—if the
pedals are not moved and the console controls are
not used for five minutes, the console will auto­
matically shut off. When you are finished exercising,
unplug the transformer from the wall outlet.
10