Sears 831.28782 - Manual (Page 8)

HOW TO USE THE CARDIO PRO
PLUGGING IN THE POWER CORO EXERCISING ON THE CARDIO PRO
Be sure that the Power Cord (42) is plugged into the
jack near the bade of the CAROlO PRO (see assem­
bly step 7 on page 7). Plug the transfoimer into a
120-volt outlet Keep the power cord away from walk­
ways and heated surfaces.
Sit on the seat, place your feet on the lower pedals,
and hold the handlebar. Your hands can be positioned
on the top, sides, or bottom of the handlebar, close
together or far apart, or in an overhand or underhand
gnp. If necessary, adjust the position of №e seat.
Note; Always unplug the transformer when you
are not using the CARDIO PRO.
ADJUSTING THE SEAT
To adjust the position of the Seat (3), first turn the
Seat Knob (35) to loosen it. Pull down the Seat Knob,
move the Seat to the desired position, and release
the Seat Knob. Slide the Seat back and forth slightly
until the Seat Knob locks into place. Turn the Seat
Knob to tighten It Push on the Seat to make sure
that the Seat Knob Is engaged In one of the holes
In the underside of the Seat Frame.
cwütîôns timeyou a^itôt Jhe
^position of the seat, push on the seat to
seat knools engaged II %ake sure ui^the seWkner
'one 6f thé holés; ln;îhe underside of thé seat ;
Tramé.“Do hot usé the CARDIO PRO unless
the seat is securely locked in position.
To begin exercising, pull the handlebar toward your
waist while pushing the pedals away with your legs.
Return to the starting position. This completes one
repetition. Repeat, moving with a smooth, continuous
motion. For the best results, move through the full
range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back
straight. Do not arch your back.
To focus on thé muscles of the upper body, place your
feet on the upper pedals as you exercise.
Note: The console will automatically turn on when you
begin exercising on the CARDIO PRO. The operation
of the console is described in the following sections.
DESCRIPTION OF THE CONSOLE
The console features a manual mode and four preset
workout programs. In the manu^ mode, the push and
pull resistance levels can be adjusted v^h the PUSH
and PULL resistance controls. When one of the preset
programs is selected, the console vwll automatically
control the resistance levels as it guides you through
an effective workout Whether you select .the manual
mode or a preset workout program, six monitor modes
will provide continuous exercise feedback.
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