Sears PRO FORM 831.29776 User Manual

Page 12

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Change the incline of the treadmill, if desired.

incune

The incline of the tread-

mi ti is controlled with the

INCLINE increase and

decrease buttons. Each

time one of the buttons

is pressed, the incline

will change by 0.5%.

•

The buttons can be held down to change the incline

quickly. The indlne setting is shown in the DIS-

T^ANCE/INCLINE display. The incline range is 1.5%

to 10%. Note: After the INCLINE buttons are

pressed, it may take a few seconds for the treadmill

to reach the selected incline setting.

Follow your progress with the five displays and

the TRAINING ZONE monitor.

• CALORIES display

This display shows

both the

total calories

and the number of

fat

calories

that you have

burned. {See BURN

ING FAT on page 22

for an explanation of fat calories). Every seven
seconds, the display will change from one number
to the other. The FAT indicator beside the display
will light when the number of fat calories is shown.

Note: This display also shows the current weight

setting when the walking belt is stopped and the

WEIGHT buttons are pressed.

PULSE display

For this display to op

erate, the pulse sen
sor must be worn (see
HOW TO USE THE

PULSE SENSOR on

page 8). After a few

seconds, the heart-
shaped indicator beside the PULSE display will

flash each time your heart beats, the NOT DE
TECTED indicator will darken, and your pulse will

be shown. Note: Because your pulse constantly
changes, the pulse sensor will sample your pulse
every few seconds.

It may take up to ten seconds

before an accurate pulse is shown.

If your pulse is

not shown, see GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.

Note: This display also shows the current age set

ting when the walking belt is stopped and the AGE

buttons are pressed.

SPEED /\

SPEED display

This display shows

the current speed of
the walking belt.
When the SPEED

buttons are pressed,

the display will show

the selected speed setting for seven seconds. The

display will then show the actual speed of the
walking belt.

Note: The speed can be displayed in either miles

per hcur (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, first hold down

the STOP button while inserting the key into the

console. An “E” (for English system [miles]) or "M”

(for Metric system [kilometers]) will appear In the

SPEED display. Press the SPEED increase button

to change the unit of measurement. Remove and
then reinsert the key.

TIME display

This display shows
the total time that the
walking belt has

been moving.

Note: When any pro

gram except the FITNESS TEST program is se

lected, the TIME display wilt show the time re

maining in the program.

DISTANCE/INCLINE display

This display shows

CALORIES

both the distance

that the walking belt

J LI

1 m

has moved and the

fm O

ILI

current incline of the

PULSE

treadmill. Every

DIST./INCLINE

seven seconds, the
display will change

from one number to the other. When the INCLINE

buttons are pressed, the display will change to
show the selected incline setting.

Note: If the MPH indicator beside the SPEED dis
play is lit, the distance will be displayed in miles. If

the KPH indicator is lit, the distance will be dis

played in kilometers.