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How to use the exercise cycle, Oi u.u – Sears 831.28822 User Manual

Page 6

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HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective

exercise, the
Seat (11) should
be at the proper
height. As you
pedal, there

should be a
slight bend in
your knees

when the pedals

are in the lowest
position. To
adjust the Seat,
first hold the
Seat and

remove the Seat Pin (35). Align one of the holes in

the Seat Post (10) with the hole in the Frame (1).

Insert the Seat Pin into the Frame and the Seat Post.

Caution: Make sure to insert the Seat Pin through

one of the holes in the Seat Post; do not Insert the
Seat Pin under the Seat Post.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the

intensity of your
exercise, the
pedaling resis­

tance can be
adjusted. The

resistance is

controlled with

the Resistance

Knob (25). To
increase the
resistance, turn

the Resistance Knob clockwise; to decrease the resis­
tance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two “"AA"” bat­

teries must be installed. If you have not installed bat­
teries, see assembly step 4 on page 5.

USING THE MULTI-POSITION HANDLEBARS

Your exercise
cycle features

padded, multiple-

position handle­
bars. They are

designed to offer
a maximum
amount of com­
fort while exer­
cising.

DESCRIPTION OF THE CONSOLE

Dis

SPEED

]lay

TIME

lOO

yL f:

&Oi

U.U.'

DIST. C>

1. SCAN

Mode Indicators

The console features
five modes that pro­
vide instant exercise

feedback during your
workouts. The modes
are described below.

• Speed—Displays

your pedaling
speed, in miles per

hour.

• Time—Displays the

elapsed time. Note:

If you stop pedaling

for ten seconds or

longer, the time
mode will pause
until you resume.

• Distance—Displays the total distance you have ped­

aled, in miles.

• Calorie—Displays the approximate number of calo­

ries you have burned.

• Scan—Displays the speed, time, distance, and calo­

rie modes, for 5 seconds each, in a repeating cycle.

MODE ON/RESET