Sears CROSS WALK 831.297311 - Manual (Page 8)

CHANGING THE INCLINE
To vary the intensity of your exercise, the incline of the
CROSS WALK can be changed using the lever on the
right side of the console. To increase the incline, stand
toward the back of the foot rails and pull back the lever
until the desired incline is reached. To decrease the
incline, stand toward the front of the foot rails, lean for­
ward, and pull back the lever. You may need to raise
and lov№r rfie treadmill several times to break in the
incline shock. CAUTION; Do not change the incline
while you are walking or running on the CROSS WALK.
OPERATING THE UPPER BODY ARMS
The upper body arms can be used in either the stationary
position or the dual motion posih'on. To use the upper
body arms in the stationary position, insert the lock pin
through the arms and the upright (see the drawing
below). Imporlant: If ¡t is difficult to insert the lock pin, do
not hit the end of the lock pin; twist each upper body
arm slightly in order to align the holes. Do not twist the
upper body arms too far or the treadmill may be dam­
aged. Firmly tighten the resistance ccwitrol. Insert the hair­
pin colter through the hole in the end of the lock pin (see
the inset drawing.)
To use the upper body arms in the dual motion position,
first make sure the resistance control is tightened.
Remove the lock pin from the upper body arms and the
upright, and insert it through the safely tabs at the base
of the upright. Insert the hairpin cotter into the lock pin.
In the dual motion position, you can move the arms for­
ward and back as you walk or run, exercising your
arms, back and shoulders for a total body workout. To
tailor the intensity of your exercise, the resistance of the
arms can be changed. To increase the resistance, turn
the resistance control clockwise; to decrease the resis­
tance, turn the control counterclockwise.
CAUTION: Always insert the lock pin through the safely
tabs when using the upper body arms in the dual
motion position. If you fall while exercising, the lock
pin will limit the downward movement of the arms.
When the lock pin is inserted through the safety tabs,
do not lean on the upper body arms or the lock pin
may be damaged. If the hairpin cotter is not attached
to the lock pin as instructed, the lock pin may slip out,
resulting in injury to the user.
OPERATING THE MOTIVATIONAL FITNESS MONITOR
The four displays of the motivational fitness monitor are
designed to provide you with instant exercise feedback.
To reset the displays, press the ON/CLEAR button. The
four displays are described below:
TIME—^This display shows the elapsed time. Note: When
the walking belt is stopped, the TIME display will go into
a pause mocfe after a few seconds.
CALORIE—^This display shows the approximate number
of nutritional Calories that ysu have.burned.
SPEED—^This display shows the current speed of the
walking belt, in miles per hour.
DISTANCE—^This display shows the total distance that
you have walked or run, in miles.
Note: If the walking belt is stopped and remains station­
ary for about five minutes, the four displays of the moti­
vational fitness monitor will be reset and will darken,
olthou^ the power will remain on. The four displays will
appear again when the ON/CLEAR button is pressed, or
the walking belt is restarted.
TURNING OFF THE POWER
To turn off the power, remove the safety key from the
console. The power indioator will darken. Store the safe­
ty key in a secure location.
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