Sears PRO-FORM 831.283521 - Manual (Page 9)

HOW то USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter­
mined by their
positions on the
flex bars. There
are five positions.
To adjust each
pedal, first loosen
the knob beneath
the pedal. Next,
push the bolt
upward, slide the
pedal forward or backward to the desired position, and
then retighten the knob. Make sure that both pedals
are in the same position.
HOW TO EXERCISE OH THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the low­
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped­
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer­
cise to your work­
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
A CAUTION:
..Before '.using 'the ellipti­
cal. crosstrainer,'read the following precau-..-.''
tions. . :..: ■
■ . . ■. . .■ ■ . ' ' . . .: " .
® Alwfafs.hold the handgrip .pulse, sensor,o,r the ■'.
■ handlebars when.'mountiri.g, :dis,mounting, or
''Using the elliptical crosstrainer. . . ■ -
•■When .you stop exercising, allow the pedals,to
sfowiy come to-a stop.'.' . ^ .
® The .pu.ise .sensor ..i.s.'not .a. medical device. - ■
..'Various factors may .affect -the accuracy of
T .hea.rt rate',re.adiiigs.':.The'pulse.sensor is - ■
" 'intended ,'only as an exercise aid -¡п. determin- -'
ing heart rate trends in genera!. ' '