Sears PRO-FORM 831.283521 - Manual (Page 18)

-HOWTO..USE 1FIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-533-1333.
Follow the steps below to use an IFIT.com CD or
video program.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the IFIT.com mode,
press the ¡FIT.com button.
The indicator near the but­
ton will light and the letters
IF will appear in the small
display.
Inserì thè iFIT.com CD or videocassette.
If you are using an iFIT.com CD, inserì thè CD
into your CD player. If you are using an IFIT.com
videocassette, inserì thè videocassette into your
VCR.
The program will function in almost the same way
as a Smart program {see step 3 on page 13).
However, an electronic “chirping" sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a “chirp” is
* Make sure that the indicator near the iFIT.corrt
button is lit.
® Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con­
sole may not detect the program signals.
® Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.