Sears PRO-FORM 831.283521 - Manual (Page 10)

FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand­
grip pulse sensor.
The console also offers four Smart programs. Each pro­
gram automatically changes the resistance of the ped­
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two Heart Rate pro­
grams that change the resistance of the pedals and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactive technol­
ogy. Having iFIT.com technology is like having a per­
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical crosstrainer to your home stereo, portable
stereo, computer, or VCR and play special IFIT.com CD
and video programs (iFIT.com CDs and videocassettes
are available separately). iFIT.com CD and video pro­
grams automatically control the resistance of the ped­
als and prompt you to vary your pace as a personal
trainer coaches you through every step of your work­
out. High-energy music provides added motivation. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-533-1333.
With the elliptical crosstrainer connected to your com­
puter, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use a
Heart Rate program, see page 14. To use an
îFIT.com CD or videocassette, see page 18. To use
a program directly from our Web site, see page 19.
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