SUUNTO T4C User Guide - Manual (Page 24)

4.5 Using heart rate limits and zones
Heart rate limit and heart rate zone settings are defined in TRAINING mode settings.
4.5.1 Heart rate limits
Setting upper and lower heart rate limits for yourself can help you keep your exercising
at the correct intensity.
In the
HR LIMITS menu, you can set the heart rate limits on or off, define the upper and
lower limits, and turn the heart rate alarm on or off.
Description Value Setting
Heart rate limits feature: on or off on / off hr limits
Lower heart rate limit: according to selected units
in
GENERAL settings
bpm / % lower
Upper heart rate limit according to selected units
in
GENERAL settings
bpm / % upper
Outside the limit alarm: on or off on / off alarm
To change HR LIMITS settings:
1. Enter the menu ( SET ) and scroll with [Lap +] until you reach HR LIMITS .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
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