SUUNTO T4C User Guide - Manual (Page 16)

3.2 Getting started with Coach
The only initial information Suunto Coach needs is your activity class ( ACT CLASS ). Even
if the setting value is not accurate, Suunto Coach finds the right level in a few weeks,
once you start using your Suunto t4c.
To view the Suunto Coach program:
1. In TIME mode, press [Start Stop].
2. In the lobook main display, press [Start Stop] again.
TIP: Save all your training sessions. Suunto Coach needs this information to provide
the best guidance.
3.3 Training programs and sessions
Suunto Coach uses eight training program levels. Your starting level is automatically
set based on your activity class. From the starting program level, Suunto Coach increases
or decreases the level, adapting according to your actual (recorded) training history
and your current activity class.
NOTE: Suunto t4c also increases or decreases your activity class according to your
training history. In both cases, you are asked to confirm the change before the setting is
modified.
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