SUUNTO T1C User Guide - Manual (Page 17)

Recording a training session
To start recording your training session:
1. Start your training session by pressing [Start Stop].
2. While the timer is running, you can record/store laps by pressing [Lap +].
3. Stop the timer by pressing [Start Stop].
4. To reset the timer and clear the session, keep [Lap +] pressed.
If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor
will ask you if you want to update to the new peak value when you clear the session.
4.3 During training
Your Suunto t1/t1c has a number of visual and audio indicators to help guide you during
training. This information can be both helpful and rewarding.
Here are some ideas on what to do while training:
● Lock the buttons to avoid accidentally stopping your log recorder.
● Switch to average heart rate view to check your training intensity.
● Switch to calories view to watch them tick away. You may be surprised how
rewarding this can be!
● Switch to time view if you need to get back home for dinner.
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