SUUNTO T1C User Guide - Manual (Page 13)

To change GENERAL settings:
1. In menu ( SET ), scroll with [Lap +] until you reach GENERAL .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
3.2 Personal settings
Through the PERSONAL settings, you tune your Suunto heart rate monitor according to
your physical traits and activity. Many of the calculations use these settings, so it is
important that you are as accurate as possible when defining the values.
Description Value Setting
Weight in kilograms or pounds 30-199 kg;
66-439 lb weight
Height in centimeters or feet 90-230 cm;
3''-7'11'' ft height
Activity class 1-10 act class
Maximum heart rate: beats per minute 100-230 max hr
Gender: female or male female / male sex
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