SUUNTO T1C User Guide - Manual (Page 14)

Description Value Setting
Date of birth: year, month and day year / month /
day birthday
To change PERSONAL settings:
1. In TIME mode, enter the menu ( SET ) and scroll with [Lap +] until you reach
PERSONAL .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep
in mind the units you defined in GENERAL
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: Weigh yourself regularly and update the value in your settings. This helps keep the
training calculations accurate.
3.2.1 Maximum heart rate
Once you have entered your date of birth, your device automatically sets the maximum
heart rate (
MAX HR ) using the formula 210 – (0.65 x AGE). If you know your real maximum,
you should use that value.
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