2 sleep mode and initial settings – SUUNTO QUEST User Manual

Page 30

Fitness

If you participate regularly in sports or other physical activity and you engage
weekly in heavy exercise:
●

under 30 minutes, use 4.

●

30-60 minutes, use 5.

●

1-3 hours, use 6.

●

over 3 hours, use 7.

Endurance or professional

If you train on a regular basis or participate in competitive sports and your
weekly exercise is:
●

5-7 hours, use 7.5.

●

7-9 hours, use 8.

●

9-11 hours, use 8.5.

●

11-13 hours, use 9.

●

13-15 hours, use 9.5.

●

over 15 hours, use 10.

10.2 Sleep mode and initial settings

NOTE: It is recommended to change the initial settings in Movescount.com.

To change the initial settings without access to Movescount.com, you have to
put the device into sleep mode.