2 testing your rest hr – SUUNTO QUEST User Manual

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NOTE: During training, keep the

NEXT

button pressed to activate the button

lock and deactivate the tapping feature.

NOTE: To save the battery life, the backlight blinks when activated during

training.

5.2 Testing your rest HR

Rest HR is your heart rate at rest. Improving your fitness level usually lowers
the rest HR.
To test your rest HR:
1. Moisten the contact areas and put on the HR belt.
2. Make sure your device receives the HR signal.
3. Lie down and relax for three minutes.
4. Check your heart rate from the device and adjust it accordingly in the

personal settings.

TIP: The best time to perform the rest HR test is after a good night's sleep. If

you just had coffee, feel tired or stressed, do the test later.