1 using backlight and button lock – SUUNTO QUEST User Manual

Page 13

●

date

●

personal settings: year of birth, sex, weight

NOTE: Once you have entered your year of birth, your device automatically

sets the maximum heart rate (max. HR) using the formula 207 – (0.7 x AGE)
published by the American College of Sports Medicine. If you know your real max.
HR, you should adjust the automatically given value to the known value.

Remember to adjust additional personal values in personal settings before
you start training with Suunto Quest, see Chapter 10 Adjusting
settings on page 27.

TIP: In the time view, press the

NEXT

button to see the date, dual time, and

seconds with the time. If you choose the seconds view, the display returns to show
only date or dual time after 2 minutes to save battery life.

5.1 Using backlight and button lock

Press

LIGHT LOCK

to activate the backlight.

Keep

LIGHT LOCK

pressed to lock or unlock the

START STOP

button. When the

START STOP

button is locked, is shown on the display.

NOTE: Lock the

START STOP

button to avoid accidentally starting or stopping

your stopwatch. When the

START STOP

button is locked during a training session,

you can still change the views by pressing the

NEXT

button.