Vegetables, To cook fresh vegetables, To cook frozen vegetables – Panasonic THE GENIUS NN-R687 User Manual

Page 34: To cook by sensor cooking, Fresh vegetable chart for sensor & time cooking, Vegetables 2 - 3 3

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Vegetables

To Cook Fresh Vegetables

Weights given in the chart are purchase weights before

peeling, trimming, etc. Prepare vegetables for cooking; cut

slice or trim as directed in chart. Cook vegetables in
covered casserole, except for whole, unpeeled vegetables.

Whole, unpeeled vegetables,

such as potatoes or

eggplant, should be pierced before cooking and arranged on

microwave-safe dish in the oven. Arrange potatoes in a

circular pattern on dish.

TO COOK BY TIME:

Cook according to the time

recommended in the chart. Two-thirds of the way through

cooking, stir, rearrange, and/or turn vegetables over.

TO COOK BY SENSOR COOKING:

When time appears

on the screen, stir vegetables.

Press

Potato/

Vegetables

once for "POTATO",

twice for “FRESH VEGETABLES".

After cooking,

stir vegetables. Let stand, covered, before

serving. Vegetables that are cut into pieces should stand 3

minutes. Whole vegetables should stand 5 minutes.

To Cook Frozen Vegetables
TO COOK BY SENSOR COOKING:

Empty 10-28 oz. package of frozen vegetables into glass

container. Add 2 tablespoons water. Cover dish with lid, or

loosely but completely, with plastic wrap. Cook on

Frozen

Vegetables.

For frozen vegetables in the pouch,

pierce a hole in the

pouch, place on a dish and cook on

Frozen Vegetables.

After cooking, stir and let stand, covered, 3 minutes before
serving.

DO NOT

cook frozen vegetables which contain

any type of butter or sauce by Sensor Cooking Pad.

Press

Potato/

Vegetables

________ ^

three times for " FROZEN VEGETABLES".

Never

leave oven unattended when heating small amounts

of foods such as one or two potatoes. Potatoes may catch

fire if overcooked and cause severe damage to tfre oven

and surroundings.

Fresh Vegetable Chart for Sensor & Time Cooking

VEGETABLE

AMOUNT

WATER

SENSOR

COOKING