Cuisinart Compact Juice Extractor CJE-500 - Manual (Page 19)

6
Super Greens
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Ma ke s ab ou t 12 ou nc es
½ cucumber
5 ounces assorted greens
(kale, chard, beet gr eens)
1 cup packed spinach leaves
1 cup green herbs (parsley , cilantro, mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the or der listed.
2. Stir juice and serve immediately.
* Juiced greens definitely have a str ong flavor
– experimenting with differ ent types and
amounts of herbs, like cilantro, gives the juice
a nice herbal note.
Nutritional information per serving (10 ounces):
$BMPSJFT GSPNGBU tDBSC Ht QSPH
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$ t 5IJBNJO
t'PMBUF
Iron Boost
Ma ke s 8 ou nc es
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice ingredients in or der listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP Ht GBUH
tTBU GBUH tDIPM NHt TPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$ t 'PMBUF t*SPO
Green Zing
Make s 1 2 ounce s
1 medium cucumber
½ bunch kale, about 3 to 4 leaves
1 large handful parsley
2 handfuls spinach
1 two- to three-inch piece ginger
3 celery stalks
¼ lemon, peeled
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the or der listed.
2. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP H
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$ t 1PUBTTJVNNH
t'PMBUF
Veggie Detox
Cleanse your system
with this delicious veggie juice
Ma ke s ab ou t 10 ou nc es
½ lemon, peeled
1 handful parsley, about 1 cup packed
1 cup spinach leaves
2 Swiss chard leaves
1 medium apple, quartered
2 medium carrots
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the or der listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
$BMPSJFT GSPNGBU tDBSC Ht QSPH
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$ t *SPO t'PMBUF