Cuisinart Compact Juice Extractor CJE-500 - Manual (Page 16)

9
Cucumber Mint Cooler
Use garden-fr esh cucumbers
for this warm weather cooler.
Ma ke s ab ou t 12 ou nc es
1 kiwi, peeled
1 cup grapes
½ lime, peeled
½ medium cucumber
1 cup packed mint leaves
1 1-inch piece piece of ginger
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice ingredients in the or der listed.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP H
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$
SMOOTHIES
Papaya Pineapple “Smoothie”
These tropical fruits, loaded with
good-for-you enzymes, yield a thick enough juice
to be classified as a smoothie.
Ma ke s ab ou t 12 ou nc es
2 cups papaya, peeled
1 cup mango, peeled and pit removed
½ lemon, peeled
2 cups pineapple, skin and core discar ded
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the papaya and mango.
2. Stir juice and serve immediately.
Nutritional information per serving (12 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP H
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO# t 7JUBNJO$
t'PMBUF
Tropical Power Juice
Ma ke s tw o 6- ou nc e se rv in gs
1 medium orange, peeled
1 mango, peeled and pit removed
1 peach, pit removed
6 strawberries, hulls removed
1 tablespoon protein powder
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the fruit in the order listed.
2. Pour juice into a blender or sealable container.
3. Add protein powder and blend or shake up.
Serve immediately.
Nutritional information per serving (6 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP H
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO $ t3JCPGMBWJO
t5IJBNJO
Sunshine Smoothie
Make s 3 2 ounce s
½ lemon, peeled
½ ounce ginger, about 1-inch piece
1 pound carrots
1 medium orange, peeled and quartered
2 medium peaches, peeled,
pitted and cut into large cubes
1 cup fresh pineapple, cubed
1 cup frozen mango cubes
1. Tu rn the Cuisinart
®
Compact Juice Extractor on
and juice the lemon, ginger and carrots.
2. Pour juice into the jar of a Cuisinart
®
Blender
and add the remaining ingr edients and blend on
high speed until smooth, about 45 seconds.
4. Serve immediately.
Nutritional information per serving (8 ounces):
$BMPSJFT GSPN GBUt DBSCH tQSP H
tGBU Ht TBUGBU Ht DIPMNH tTPE NH
tDBMD NHt GJCFSH
Notable nutrients based on daily percentages:
7JUBNJO" t 7JUBNJO$ t 'PMBUF