Waring Pro DHR30 - Manual (Page 16)

15
Spicy Beef Sticks
About 15 servings, 2 sticks each
3 pounds ground beef
1 tablespoon paprika
1½ teaspoons cayenne pepper
1½ teaspoons crushed red pepper
1 tablespoon garlic powder
4 tablespoons Worcestershire sauce
2 teaspoons curing salt
In a large bowl, combine all ingredients until just incorporated. To make the sticks,
form a small piece of the meat mixture into a ball and then roll into 5-inch by ½-inch
sticks. Place the sticks on a sheet pan. Refrigerate overnight, uncovered. Place the
sticks on the dehydrating racks. Do not overcrowd; leave enough space so that pieces
are not touching. Cover and dehydrate on medium for 6 hours or until desired
doneness. It may be necessary to rotate the racks during drying, as bottom racks
will dehydrate faster than top racks. Store beef sticks in an airtight container in the
refrigerator or freezer.
Nutritional information per serving:
Calories 201 • carb. 2g • pro. 17g • fat 14g • sat. fat 5g
• chol. 61mg • sod. 182mg • calc. 20mg • fiber 0g
Teriyaki Chicken Jerky
8 servings
2½ pounds boneless, skinless chicken breasts
½ cup teriyaki sauce, your favorite brand
¾ cup pineapple juice
1½ tablespoons Liquid Smoke
¾ teaspoon crushed red pepper
Trim the chicken breast of any fat. Place trimmed breasts on a sheet pan and freeze for
1 hour. This will make it easier to slice the chicken into thin strips. Slice the chicken into
¼-inch strips. Combine teriyaki sauce, pineapple juice, Liquid Smoke, and crushed red
pepper. Marinate chicken strips for a minimum of 1 hour in the refrigerator. Place strips
on racks. Do not overcrowd; leave enough space so that pieces are not touching. Cover
and dehydrate on medium for 6 hours, or until desired doneness, flipping strips once
about halfway through. It may be necessary to rotate the racks during drying, as
bottom racks will dehydrate faster than top racks. Store chicken jerky in an airtight
container in the refrigerator or freezer.
Nutritional information per serving:
Calories 179 • carb. 5g • pro. 33g • fat 2g • sat. fat 0g
• chol. 81mg • sod. 340mg • calc. 22mg • fiber 0g