Waring Pro DHR30 - Manual (Page 15)

14
RECIPES
Beef Jerky
8 servings
1½ pounds flank steak
1 ⁄
3
cup Worcestershire sauce
2 tablespoons Liquid Smoke
¼ cup light soy sauce
2 tablespoons light brown sugar
2 cloves fresh garlic
¼ teaspoon fresh ground black pepper
Place meat on a plate and freeze for 1 hour. This will make it easier to slice the meat
into thin strips. Slice meat into ¼-inch wide strips, cutting against the grain. Combine
remaining ingredients. Marinate beef strips for a minimum of 30 minutes in the
refrigerator. Place strips on the racks. Do not overcrowd; leave enough space so that
pieces are not touching. Cover and dehydrate on medium for 8 hours, or until desired
doneness, flipping strips once about halfway through. Depending on the uniformity of
the strips, the racks may require rotating throughout the dehydrating process, as
bottom racks will dehydrate faster than top racks. Store beef jerky in an airtight
container in the refrigerator or freezer.
Nutritional information per serving:
Calories 165 • carb. 6g • pro. 18g • fat 7g • sat. fat 3g
• chol. 34mg • sod. 423mg • calc. 39.9mg • fiber 0g
Tuna Jerky
6 servings
1 pound fresh tuna steak
1 tablespoon fresh, grated ginger
2 teaspoons crushed fresh garlic
¼ cup light soy sauce
¼ cup orange juice
2 tablespoons rice wine vinegar
1 teaspoon light brown sugar
Place the tuna steak flat on a cutting board and cut in half. Place the tuna on a plate
and freeze for 1 hour. This will make it easier to cut the tuna into thin strips. Stand tuna
up with flat, cut edge on the board. Slice into ¼-inch pieces, then cut into about 1-inch
wide strips. Combine ginger, garlic, soy sauce, orange juice, rice wine vinegar and
brown sugar. Marinate tuna for a minimum of 30 minutes in the refrigerator. Place strips
on racks. Do not overcrowd; leave enough space so that pieces are not touching. Cover
and dehydrate on medium for 6 hours, or until desired doneness, flipping strips once
about halfway through. It may be necessary to rotate the racks during drying, as
bottom racks will dehydrate faster than top racks. Store tuna jerky in an airtight
container in the refrigerator or freezer.
Nutritional information per serving:
Calories 124 • carb. 3g • pro. 18g • fat 4g • sat. fat 1g
• chol. 28mg • sod. 384mg • calc. 11.6mg • fiber 0g