Nokia C7 - Manual (Page 111)

1 Select Already installed .
2 Select and hold the application to remove, and from the pop-up menu, select
Remove .
If you remove an application, you can only reinstall it if you have the original
installation file or a full backup of the removed application. You may not be able to
open files created with a removed application.
If an installed application depends on a removed application, the installed application
may stop working. For details, see the user documentation of the installed
application.
The installation files may use large amounts of memory and prevent you from storing
other files. Use Nokia Ovi Suite to back up your installation files to a compatible
computer, then use the file manager to remove the files from your phone memory.
Synchronize content
About Sync
Select > Settings > Connectivity > Data transfer > Sync .
Would you like to have your calendar, notes, and other content backed up and at hand,
whether you are sitting by your computer or on the go with your phone? You can
synchronize your contacts, notes, and other content between your phone and a
remote server. After synchronizing, you have a backup of your important data on the
server.
Synchronize content between your phone and a remote server
Synchronize important content between your phone and a remote server to make a
copy you can access from anywhere.
Select > Settings and Connectivity > Data transfer > Sync .
Phone management 111