Lenovo IdeaPad U110 - Manual (Page 94)

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Chapter 6. Safety, Use, and Care Information
Chair: Use a chair that gives you good back support and seat height
adjustment. Use chair adjustments to best suit your desired posture.
Arm and Hand Position: If available, utilize chair arm rests or an area on
your working surface to provide weight support for your arms. Keep your
forearms, wrists, and hands in a relaxed and neutral (horizontal) position.
Type with a soft touch without pounding the keys.
Leg Position: Keep your thighs parallel to the floor and your feet flat on the
floor or on a footrest.
„ What If You are Traveling?
It may not be possible to observe the best ergonomic practices when you
are using your computer while on the move or in a casual setting.
Regardless of the setting, try to observe as many of the tips as possible.
Sitting properly and using adequate lighting, for example, will help you
maintain desirable levels of comfort and performance.