SIGMA PC 10.11 - Manual (Page 22)

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6 TRAINING MODE
6.1 ACTIvATING ThE TRAINING MODE
To go to the training mode:
k From sleep mode
Press and hold any button.
k From setting mode
Press and hold the TOGGLE (+) button.
6.2 DISPLAY SETUP
k Arrow next to the hR value
In the example, the heart rate is below the selected training zone
and should be increased. If the heart rate is too high, the arrow
points down.
k Stopwatch icon
The training session has started and the stopwatch is running.
k Shows functions of TOGGLE (-) or
TOGGLE (+) – e.g. the average
heart rate frequency, time in zone
or calories
k Current heart rate and zone indicator
(when using a training zone)
k This line displays the training time