VDO Z2 User Manual
Page 27
18
EN
6. PERSONAL SETTINGS (YOUR DATA)
IMPORTANT NOTE: The personal settings are the prerequisite for calcu-
lating maximum pulse, training zones, and calorie consumption. Ensure
that you make the personal settings first so that you can fully utilize the
possibilities offered by the computer. Your personal maximum pulse is
an important value. You can enter this value into your VDO computer
if you know it from earlier measurements (e.g. at the doctor‘s office
or from a performance test). If you do not know it then you can select
automatic calculation of your maximum pulse.
WARNING: Automatic calculation is based on average values for people
that are athletic and healthy. The actual value can deviate from this
average value for people who have not been athletically active for some
time, or who after illness, are going through a rehabilitation program.
Strictly ensure that you speak with your doctor before starting to train,
so that he can confirm that training would not be associated with any
adverse effects.
6.1. PERSONAL SETTINGS WITH MANUAL MAX. PULSE ENTRY
IMPORTANT: A wrong entry can have adverse effects on your health. Ta-
bles providing general information cannot reliably reflect your specific
training status. Strictly ensure that you speak with your doctor before
entering your max. pulse manually.
3 sec.
ç
Setting mode LANGUAGE SELECT
∂ ƒ
PERSON DATA SET
‚
SET
AGE
?CONTINUE?
∂ ƒ
Setting age
‚
SET
WEIGHT
?CONTINUE?
∂ ƒ
Setting weight
‚
SET
SEX
?CONTINUE?
∂ ƒ
Setting sex (M = male, F = female)
‚
SET P MAX MANUAL ( (ƒ to go to manual
max. pulse calculation)
‚
PULSE MAX ?SET OK?
∂ ƒ
Setting the maximum pulse
‚
PERSON DATA ?SET OK?
‚
PERSON DATA SET DONE
Automatic return to operation mode for the selected timer.
SET P MAX MANUAL done.
6.2. PERSONAL SETTINGS WITH AUTOMATIC MAX. PULSE CALCULATION
IMPORTANT: Automatic max. pulse calculation is based on tables
showing general information that cannot reliably reflect your specific
training status. Before you start training strictly ensure that you speak
with your doctor.
3 sec.
ç
Setting mode LANGUAGE SELECT
∂ ƒ
PERSON DATA SET
‚
SET
AGE
?CONTINUE?
∂ ƒ
Setting age
‚
SET
WEIGHT
?CONTINUE?
∂ ƒ
Setting weight
‚
SET
SEX
?CONTINUE?
∂ ƒ
Setting sex (M = male, F = female)
‚
SET PMAX MANUAL (go to autom.)
∂ ƒ
SET P MAX AUTOCALC
‚
Auto VALUE will be displayed for 2 seconds