Activeforever ProStretch - Manual (Page 2)

Congratulations!
You have just purchased the most unique performance
enhancement and injury prevention tool on the market!
Whether you are a
scholastic, recreational or
professional athlete, a
runner, a swimmer or a
football player, your chances
of being injured during sports
remain high. Even in non-
contact sports, injuries range
from nagging plantar fasciitis
(an inflammation of the tissue
on the bottom of the foot)
to Achilles tendonitis, ankle
sprains, cramping calves and
hamstring pulls, among many
others. The best way to treat
an injury is to prevent it from
happening in the first place!
Many athletic injuries can be
prevented by improving
lower extremity strength, balance and flexibility. ProStretch
is a unique performance enhancement tool specifically
designed to allow you to improve all three of these
categories while reducing your overall risk of injury.
Important:
¥ If you presently have a foot, ankle or calf injury, consult
your physician or physical therapist before using
ProStretch.
¥ Do not use ProStretch on wet surface, ice, gravel, loose
stone or sand.
¥ Never stretch a cold muscle. Warm up first with a
short walk or jog.
¥ Never stretch to the point of pain or bounce while
stretching, as this will actually tighten the muscle rather
than increasing its flexibility.
¥ A rubber soled shoe is recommended while using
ProStretch.
¥ When in doubt about your physical ability, consult a
physician or physical therapist.
Gastronemius
Achilles
Tendon
Soleus
Ankle Tendons
& Ligaments
Anteroir
Tibialis
Plantar Fascia