Cooking charts and tips, Defrosting – Zanussi ZMB 30 CST User Manual
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ZMB 30CST
Dish Weight Power
Duration Standing
Remarks/Hints
in (g) (Watt) (min) time
(min)
Meat
Whole meat
500
150
10-15
15-20
Turn once. Cover fatty
parts with aluminium
foil after 1st half of
defrosting time.
Steak
200
150
4-6
5-10
Turn once.
Mixed chopped
500
150
9-14
15-20
Halfway through the
meat
defrosting time remove
any pieces of meat that
have already defrosted.
Goulash
500
150
10-12
15-20
As above.
Poultry
Chicken
1000
150
20-30
20-30
Turn once. Cover legs and
wings with aluminium foil
halfway through defrosting
time.
Duck
1500
150
35-45
40-45
As for chicken.
2000
150
50-60
50-60
Fish
Whole fish
500
150
10-15
10-15
Turn once. Cover fins with
aluminium foil.
Shrimps/crab
250
150
6-8
5-10
Stir thoroughly.
Dairy produce
Cottage cheese
500
150
15-20
15-20
Divide and stir frozen
pieces from time to time.
Butter
250
150
2-3
15-20
Remove any aluminium
foil wrapping.
Cheese
250
150
2-4
20-30
Turn once.
Cream
200 ml
150
6-8
15-20
As for butter. Stir from
time to time.
Fruit
Strawberries
500
150
7-9
5-10
Defrost in covered
container, turn once.
Cherries
250
150
5-7
5-10
As for strawberries.
Blackcurrants
250
150
5-7
5-10
As for strawberries.
Redcurrants
250
150
6-8
5-10
As for strawberries.
Defrosting
Cooking charts and tips