Interval hrc ultra workout, Es9.0 recumbent bike owner’s guide – True Manufacturing Company ES9.0 User Manual
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ES9.0 Recumbent Bike Owner’s Guide
39
Interval HRC Ultra Workout
chapter Seven: Heart Rate Control
Interval
HRC Ultra
% o
f M
ax H
ear
t Ra
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Interval HRC Ultra works similarly to Interval HRC, but
the work target heart rates gradually increase through your
workout. The first work segment target is 88% HRmax, and
the last work segment target is 97% HRmax.
The rest segment target is 65%. Note that workload usually
has to be greatly decreased to allow you to reach this low a
heart rate within a desirable time.
Time
100%
50%
65%
88%
0%
20%
40%
60%
80%
100%