True Manufacturing Company ES9.0 - Manual (Page 27)

Chapter 1: Introduction
Chapter 2: Riding Your Bike
Chapter 3: The Display
Chapter 4: Workout Setup
Chapter 5: Manual Control
Chapter 6: Pre-Set Workouts
Chapter 7: Heart Rate Control
Chapter 8: Calorie Goal Workout Chapter 9: Designing Your Own Workout
Chapter 10: Fitness Test
Chapter 11: Medical and Ergometer Mode
Chapter 12: Other Functions
Chapter 13: Creating an Exercise Plan
Chapter 14: Setup Mode
Chapter 15: Care and Maintenance
Pre-Set Workouts
In This Chapter:
Workout Choices
Hill Workout Profiles
Interval Workout Profiles
How Workout and Segment Levels Affect Mets
Custom Intervals
Chapter Six