True Manufacturing Company ES9.0 - Manual (Page 32)

ES9.0 Recumbent bike Owner’s Guide
32
How Workout Level Affects Range of Workload
chapter Six: Pre-Set Workouts
How Workout
Level Affects
Range of
Workload
Workout Level Four
MET
s
Time
Workout Level One
The starting
intensity,
range of
intensities
and overall
intensity all
increase as
workout level
increases.
Note that time of workout is the same
(This graph is a figurative representation.
Actual workouts differ in composition.)
Since interval training is a common type of workout, the ES9.0
console has an extra-easy way to create a custom interval
workout. After selecting Custom Intervals, pick the work
segment and rest segment durations, then pick the work and rest
segment exercise levels.
When you use the workout, the segments repeat over and over
until you reach the end of your workout time. Or, you can have
the workout last for a certain number of work intervals.
Custom
Intervals
(Also described
in Chapter 9)