True Manufacturing Company ES9.0 - Manual (Page 31)

ES9.0 Recumbent bike Owner’s Guide
31
How Workout and Segment Levels Affect METs
chapter Six: Pre-Set Workouts
Wo
rk
out Le
ve
l
METs
Segment Level
Six
teen d
ifferent le
vels are a
vai
lab
le t
o chan
ge th
e
d
iffi
cul
t
y o
f a Wo
rk
out
. T
h
e wo
rkl
o
ad i
ntens
iti
es
exp
an
d an
d c
o
ntr
ac
t d
ep
en
d
in
g o
n th
e le
vel.
How
Workout
and Segment
Levels Affect
METs