Timex Ironman Sleek 509-095000-02 NA - Manual (Page 19)

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labels to help you see the intensity you should follow in your training
(Interval #, WARM, SLOW, MED, FAST and COOL).
Setting Interval Timers
1. Press MODE until INT TIMER appears.
2. Press STOP/RESET to select the workout you want to use (WRK-1, 2,
or 3).
3. Press SET and SET INT TIMER will appear.
4. To select the interval (1-16) press START/SPLIT (+) or STOP/RESET (-).
5. Press MODE (NEXT) to set the interval time (HH:MM: SS) with
START/SPLIT (+) or STOP/RESET (-).
6. Press MODE (NEXT) to select the Interval name (Interval #, WARM, SLOW,
MED, FAST and COOL) with START/SPLIT (+) or STOP/RESET (-).
7. Press MODE (NEXT) to select STOP AT END or REPEAT AT END with
START/SPLIT (+) or STOP/RESET (-).
Note: If the Repeat timer is set under 15 seconds a single beep will ring
between repetition.
Tips:
• H appears in Time display when Timer is running. J appears when
timer is running and set to repeat at end.
• For repeat Timer operation, repetition number appears on bottom of
screen.
• Maximum number of counted repetitions is 99.
• Timer will continue to run if you exit Timer mode.
• The INDIGLO
® night-light flashes and the timer melody will sound when
the timer countdowns to zero.
INTERVAL TIMER WITH LABELS
Complex interval training routines become automatic and effortless with
three interval programs, each with up to 16 labeled intervals that can be
start or stop with the TapScreen
™ Technology interface. We also added
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