POLAR M71ti - Manual (Page 23)

23
DETERMINE YOUR OWNZONE
Polar M71 ti is able to determine the individual training
heart rate zone for you. This exercise zone is called your
OwnZone (O.Z.).
For most adults, OwnZone corresponds to 65-85 % of the
maximum heart rate. OwnZone is suitable for
cardiovascular training either for health-related or fitness
improvement purposes.
OwnZone works well for those whose goal is weight
control via physical activity and exercise, because the
OwnZone intensity corresponds to intensity from “light to
moderate” to “moderate”. Exercise of this intensity level
can be conducted even for extended periods safely and
often and yields the best results for weight loss.
The OwnZone can be found during a warmup period of an
exercise session lasting 2-10 minutes.