Interval 1-1 and interval 1-2, Weight loss – Precor 300753-201 User Manual
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Operating and Maintaining the P20 Console
Interval 1-1 and Interval 1-2
The Interval programs are primarily for conditioning your
cardiovascular system. These programs are designed to raise
and lower your heart rate in a repeating fashion for a
user-defined period of time by alternating rest and work
intervals. Program intensity is adjustable.
Figure 9: Interval 1-1
Figure 10: 1-2 Interval
Weight Loss
The program time is fixed at 28 minutes. The program
consists of four intervals, each lasting eight minutes. You can
change the resistance at any time during the work interval.
Figure 11: Weight Loss
See also other documents in the category Precor Sports and recreation:
- EFX 5.25 (56 pages)
- EFX 5.25 (64 pages)
- EFX 5.19 (58 pages)
- Low Impact 9.27 (53 pages)
- 956i (114 pages)
- 846i (112 pages)
- Leg Press S3.25 (20 pages)
- 9.35 (96 pages)
- 9.23 (59 pages)
- S3.15 (36 pages)
- Low Impact M9.33 (66 pages)
- M9.1 (32 pages)
- RBK 815 (88 pages)
- RECUMBENT RBK 800 (100 pages)
- M9.20s (40 pages)
- Electronic M9.4 (21 pages)
- ELLIPTICAL FITNESS CROSSTRAINERS EFX 885 (104 pages)
- EFX 5.23 (59 pages)
- EFX 5.21 (60 pages)
- LOW-IMPACT TREADMILLS 9.31 (86 pages)
- Commercial EFX EFX546 (40 pages)
- EXPERIENCE STRENGTHTM C-LINE CW34871-101 (45 pages)
- 946i (101 pages)
- Low Impact 9.23 (53 pages)
- Elliptical Fitness Crosstrainer EFX (108 pages)
- Elliptical Fitness Crosstrainer EFX (58 pages)
- TRM 800 (64 pages)
- RBK 800 (52 pages)
- Low Impact M9.55 (52 pages)
- EFX 556i (70 pages)
- Total Body 904 (28 pages)
- EFX 821 (48 pages)
- M9.41s (4 pages)
- AMT 885 (100 pages)
- Low Impact with the CardiologicTM System featuring Smart Rate M9.25i (44 pages)
- C932 (60 pages)
- Leg Press Option S3.15 (16 pages)
- Low Impact s 9.21i (36 pages)
- 5.33 (68 pages)
- EFX534 (56 pages)
- S3.23 (24 pages)
- Ellipticals EFX34i (80 pages)
- UBK 800 (52 pages)
- Manual 903 (20 pages)