Precor 300753-201 - Manual (Page 39)

Starting a Workout 37
Understanding Metrics
Three different types of metrics are captured during a
workout.
Controlled Metrics
Metrics that can be set and changed are:
 Resistance Level (AMT, EFX, bike)
 Speed (treadmill)
 Incline (treadmill)
 Steps/Minute (climber)
Current Performance Metrics
Metrics that describe the intensity of a workout in real time
are:
 Calories/Minute, Calories/Hour
 Heart Rate
 Speed (treadmill, bike)
 Revolutions/Minute (bike)
 Strides/Minute (AMT, EFX)
Accumulated Metrics
Metrics that describe the overall performance throughout the
entire exercise session are:
 Time:
Count-down Mode
Count-up Mode
 Calories
 Distance:
Average Strides/Minute (AMT, EFX)
Average Speed (treadmill, bike)
Floors (climber)