POLAR M21 - Manual (Page 14)

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Begin with the display showing the time of day.
1. Press SCROLL UP or
SCROLL DOWN until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press SCROLL UP once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
SCROLL DOWN to select
OwnZone ON or OFF.
ON - You can determine your OwnZone each time
you start exercising and use the OwnZone limits to
guide your intensity level.
OFF - The OwnZone function is off and you can set
the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M51 and M52 you select between three different
OwnZones:
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
3. Press SCROLL UP once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press SCROLL UP or
SCROLL DOWN to select a
suitable OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
M52 man USA GBR A 2001 10/12/01, 12:46 15