POLAR M21 - Manual (Page 12)

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Continue the user settings or return to the Time of Day
display by pressing and holding START/STOP/OK.
SETTING HEIGHT
In models M51 and M52 you need to set your height.
If you are in the Time of Day display start from User
information. Press START/STOP/OK until
FT / INCH or CM appears and the digits of feet/centimeters
are flashing.
1. Press SCROLL UP or
SCROLL DOWN to adjust your
height.
2. Press START/STOP/OK to lock your selection.
You have now set your height.
You can change the height unit between ft/inch and
cm in watch settings:
12h time mode -> ft/inch
24h time mode -> cm
Continue by setting your age or return to the Time of Day
display by pressing and holding START/STOP/OK.
SETTING AGE
If you are in the Time of Day display start from User
information. Press START/STOP/OK until
AGE appears and the digits for years are flashing.
1. Press SCROLL UP or
SCROLL DOWN to adjust your age.
2. Press START/STOP/OK to lock your selection.
You have now set your age.
Continue by setting your sex or return to the Time of Day
display by pressing and holding START/STOP/OK.
SETTING SEX
If you are in the Time of Day display start from User
information. Press START/STOP/OK until
SEX appears and FEMALE/MALE is flashing.
M52 man USA GBR A 2001 10/12/01, 12:46 13