Keys Fitness Cardiomax 705el - Manual (Page 11)

Console Instructions
11
FUNCTIONS:
SCAN:
Automatically switches through each function in sequence so that you can monitor your progress without
pressing the MODE button each time.
SPEED:
Displays the current exercise speed on the console screen.
TIME:
This will count up from 00:00 up to 99:50 if you do not enter a preset time.
If you do enter a preset time the console will count down from the time you set to 0:00.
DISTANCE:
This will count the accumulated distance during a workout.
If you enter a preset target the console will count from that distance set down to zero.
CALORIE:
This will count the accumulated calorie consumption during a workout.
If you enter a preset target the console will count from the amount set down to zero.
Note: This data is an estimate only and should be used as a comparison over several exercise sessions.
PULSE:
This will display your current heart rate within 5 seconds of holding the handgrip.
Note: For a more accurate reading, hold the handgrip with both hands.
RECOVERY:
To monitor your improvement after each exercise the console is equipped with a special function known as
RECOVERY. Before ending an exercise press the RECOVERY button. The console will stop all function dis-
plays except TIME, which will count down from 00:60 to 00:00. Once the time reaches 00:00 the console
will show a Recovery Status with a grade of F1 to F6, F1 being the best and F6 being the worst. Press the
RECOVERY button again to return to the main display.
SCAN
TIME SPEED
DISTANCE
PULSE