Spirit XT685 - Manual (Page 19)

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Treadmill
XT685
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired
speed using the Speed + / - or Fast/Slow keys (console or hand rail). You may also use the quick
speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the Speed + / - or Fast/Slow keys (console or hand
rail) to the desired speed. You may also adjust to the desired speed by pressing Quick Speed and then
0 through 9.
STEP 4: To adjust the Incline level, press and hold the Incline + / - or Up / Down keys; you may also
adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.
STEP 5: To stop the tread-belt press and release the Stop key.
Quick Start/ Manual Operation
Pause/Stop/Preset
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,
Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display
will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will
return to their previous settings.
ƒ Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time,
the program will end and a workout summary will be displayed. If the Stop button is pressed a third
time, the console will return to the idle mode (start up) screen. If the Stop button is held down for
more than 3 seconds the console will reset.
Incline
ƒ Incline may be adjusted anytime after belt movement.
ƒ Press and hold the Incline + / - or Up/Down keys (console or hand rail) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key,
then 0 through 9.
ƒ The display will indicate incline percent in increments of .5 as adjustments are made.
ƒ The incline will return to zero unless the main power switch or safety key are turned off while incline
is at a higher setting.
Dot Matrix Center Display
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix
window will build a profile “picture” as values are changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They will both
scroll right to left. The Lap track will move in a counterclockwise direction.