Spirit XT385 - Manual (Page 22)

XT385 Treadmill 20
USER PROGRAMS
STEP 1: Select User 1 or User 2 program key then press
Enter. Note that the dot matrix display portion will have a
single row of segments at the bottom (Unless there is a
previously stored program).
STEP 2: The Message center will now be blinking an
Age
value. Adjust the age and press enter.
STEP 3: The Message center will now be blinking a bodyweight
value. Enter your bodyweight and press
Enter.
STEP 4: Note the clock/Message center is flashing. Use the
Adjust + or - keys to adjust up from 30 minutes (if desired).
Press the
Enter key. This is a must to continue even if time is
not adjusted.
STEP 5: The first column (segment) will now be blinking. Using
the + or - keys, adjust the speed level to your desired effort for
the first segment then press enter. The second column will now
be blinking. Repeat the above process until all 20 segments
have been programmed. The first column will be blinking again.
This is for the incline programming. Repeat the above process
to program all 20 segments for incline.
STEP 6: Press the
Start button to begin the workout and also
save the program to memory or press Stop to go back one
step to reprogram.