Spirit XT385 - Manual (Page 20)

XT385 Treadmill 18
Hill
Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10%
of maximum effort (the level that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort
Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the
middle of the workout and lasts for 10% of the duration
Fat Burn
Speed: This program follows a quick progression up to the maximum speed level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or
user input) for 90% of the workout duration.
PRESET PROGRAMS
SPEED INCLINE
Cardio
Speed: This program presents a quick progression up to near maximum speed level (default or user
input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different points
of the workout. Segments 4, 9, and 14 are maximum elevation for this program.
The XT385 has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
SPEED INCLINE
SPEED INCLINE