Spirit XT385 - Manual (Page 19)

XT385 Treadmill 17
PROGRAMMABLE FEATURES
SELECT A PROGRAM
The XT 385 offers seven factory preset-programs, two user defined programs and
one Manual program. Each preset program has a maximum speed level that is
displayed when a desired workout is chosen. The maximum speed that the
particular program will achieve will be displayed in the Speed window. Also
included are two user programs (
User 1 and User 2) for custom workouts.
STEP 1: Press the desired Program key. Press enter to
select the program. The display will prompt you through the
programming or you can just press Start to begin the program
with default values.
STEP 2: If Enter was pressed, the Message center will now be
blinking a value, indicating your
Age (default is 35). Entering
your correct age affects the heart rate Bar Graph Display and
the Heart Rate programs. Use the
+ or - keys to adjust, then
press Enter. Your age determines your recommended
maximum heart rate. Since the Bar Graph Display and the
Heart Rate features are based on a percentage of your maximum
heart rate, it is important to enter the correct age for these fea-
tures to work properly.
STEP 3: The Message center will now be blinking a value,
indicating your
Body Weight (default is 150#). Entering the
correct body weight will affect the calorie count. Use the + or -
keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give
you an exact calorie count because there are too many factors
which determine exact calorie burn for a particular person. Even
if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The
Calorie
display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time ( the default value is 30 minutes). You may use any of the
+ or - keys to adjust the time. After adjusting, or to accept the default, press
Enter.
( Note: You may press start at any time during the programming to start the program ).
STEP 5: The Message Center will now be blinking the preset top speed of the
selected program (3 mph or 5 kph). Use the
Speed + or - keys to adjust, then press
Enter. Each program has various speed changes throughout; this allows you to limit
the highest speed the program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected
program (6.0%). Use the Incline + or – keys to adjust, then press
Enter.
You are now done programming data and may press Start to begin your workout or
Stop to go back one level to change data entered in the programming phase.