Smooth Fitness 9.17HRO User Manual
Page 28
SMOOTH 9.17HRO MOTORIZED TREADMILL
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28
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
Shoulder muscles
A B
Pectoral
muscles
Bicep muscle
C
D
Abdominal muscles
Forearm muscles
E
F
Quadricep muscles
Calf muscles
G
H
Trapezius muscles
Tricep muscles
I
J
Back muscles
Gluteal muscles
K
L
Hamstring muscles
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