Stamina Products 55-2010 - Manual (Page 12)

OPERATIONAL INSTRUCTIONS
ELLIPTICAL MODE AND STEPPER MODE
Your Elliptical / Stepper can be used in the ELLIPTICAL mode or the STEPPER mode. When the
LINKAGE CONNECTORS(54) are attached to the FRONT STABILIZER(2), your Elliptical / Stepper
is in the STEPPER mode. When the LINKAGE CONNECTORS(54) are attached to the
CONNECTORS(53) which on the pivot Arms, your Elliptical / Stepper is in the ELLIPTICAL mode.
Refer to the illustrations below to setup the STEPPER mode or the ELLIPTICAL mode.
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CAUTION: Securely tighten both LOCKING KNOBS(56) before exercising.
EXERCISE WORKOUT
To start using the Elliptical / Stepper in the ELLIPTICAL mode, stand on the foot pedals, grasp the
handlebars, move your highest foot forward and follow the natural path of the machine. To start using the
Elliptical / Stepper in the STEPPER mode, stand on the foot pedals, grasp the handlebars, move your
highest foot downward and follow the natural path of the machine.
NOTE: In the STEPPER mode, the Elliptical / Stepper works best with the crank rotating in reverse.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Forward and Reverse
Under the Elliptical Mode, the Elliptical / Stepper can be used in the forward and reverse direction to vary
the muscles that you work out. This will also vary your workout helping you to stay motivated. To change
directions, simply slow the pedals down until they stop and switch directions.
Load Level Adjustment
The load level of Elliptical / Stepper can be changed at any time during
your workout. Adjusting the load level will allow you to increase or decrease
your intensity level.
To increase the load, turn the
TENSION KNOB(27) clockwise.
To decrease the load, turn the TENSION KNOB(27) counterclockwise.
ELLIPTICAL STEPPER