Spirit Z500 - Manual (Page 20)

Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate
but simulates a lower, steady exertion workout.
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Cardio
The Cardio program is designed to increase your Cardio vascular function. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.
This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
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Strength
The Strength program is designed to increase muscular strength in your lower body. This program
will steadily increase in resistance to a high level and then keeps you there. This is designed to
strengthen and tone your legs and glutes.
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EL7 Elliptical
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